in , ,

Thyroid Bimari Ke Lakshan Aur Gharelu Upchar in Hindi

thyroid bimari ke lakshan, gharelu upchar aur diet chart in hindi

thyroid bimari ke lakshan, gharelu upchar aur diet chart in hindi

Image Source

10 Thyroid Bimari Ke Lakshan

  • Thand lagna aur Chehre ka sujh jaana.
  • Wajan badhna aur wajan ghatane mein dikkat hona.
  • Joint, muscle, or tendons ka dukhna.
  • Baalo ka jhadna, sukhi aur phat ti twacha, nakhun ka tutna.
  • 8 – 10 ghante ki neend lene ke baad bhi thakan mehsus karna.
  • Mood swings, anxiety aur depression hona.
  • Hormones ka imbalance jaise ki Premenstural Syndrome (PMS), sex drive kam ho jana, aniyamit samay pe periods hona aur infertility.
  • Constipation
  • Dimag ka dhaang se kaam na karna – jaise sahi dhang se na soch paana, kharab yaddasht aur concentration ka na hona.
  • Gale ki sujan, kharrate lena aur karkash awaz ho jaana.

 

8 Thyroid Ke Gharelu Upchar

thyroid bimari ke lakshan

1. Vitamin B ka sevan kare

Vitamin B1, B2, B3, B5, B6, B7, B9 aur B12. Ye sare vitamins thyroid ke symptoms ko kam karenge. Aur ek ache healthy thyroid ke functioning mein madad karenge.

Ek research ke anusar aisa mana jaata hai ki jinhe hypothyroid ki samasya hoti hai unke body mein vitamin B ki kami hoti hai.

Apni diet mein whole grain food ka upyog karein jaise ki wheat (gehu), oats (Jo), bajra aur quinoa.

Fresh organic sabjiyo (जैविक)  ka upyog kare aur cruciferous vegetables jaise ke brocoli aur kale ka sevan na kare. Aisi sabjiyo mein goitrogens naam ka ek nutrient paya jaata hai jo thyroid gland ke functioning mein rukawat dalta hai.

2. Siberian Ginseng

Siberian ginseng aapke adrenal (एड्रि‍नल ग्रंथि) aur thymus gland (बाल्यग्रन्थि) ko stimulate (प्रोत्साहित करना) karta hai, jo ki aapke thyroid gland ke sahi tarike se kam karne mein madad karta hai.

Siberian ginseng thakan ko duur karne mein madad karta hai, jo thyroid ka ek bohot hi common (सामान्य) lakshan hai.

100 – 200 mg tak ka din mein do baar sevan kare. Lene se pehle doctor se consult (सलाह ले) kare.

Amazon buy now button

3. Evening Primerose Oil

Evening Primerose oil ek aisa ingredient hai jo thyroid patients ko bohot fayda karta hai. Isme Gamma Linoleic Acid (GLAs) ki matra bohot zyaada hoti hai, jo ki anti-inflammatory aur thyroid hormones ko badhata hai.

Yaha tak ki thyroid ke lakshan jaise ki balo ka jhadna aur jyaada matra mein mentural cycle ka hona rokta hai.

8 – 10 gram rozana le, aur lene se pehle doctor se consult kare.

Amazon buy now button

4. Ginger (अदरक)

Ginger

Adrak zinc, magnesium aur potassium ka bohot hi acha source hai aur iske powerfull anti-inflammatory properties (गुण) thyroid ke proper functioning mein madad karta hai.

Adrak ko aap kisi bhi prakar ke soup ya dish mein istemaal kar sakte hai ya phir honey ginger tea (चाय) din mein do se teen bar pee sakte hai.

5. Vitamin D

Vitamin D ki kami kai auto-immune diseases (बीमारियों) se judi huyi hai, jisme thyroid bhi hai.

Har roz subeh 15 minute  ke liye dhup mein (surya uday hone ke baad) kisi bhi prakar ka yoga, jogging, walking ya exercise kare. Isse healthy immune function aur calcium metabolism mein madad milegi.

 

Amazon buy now button

6. Fish Oil

Thyroid hormone aur healthy thyroid functioning ke liye fish oil bohot hi acha mana jaata hai.

Kyounki fish oil omega 3 fatty acid ka ek bohot hi acha source ha, ye aapki immunity aur sujan kam karne mein madad karega.

Agar aap blood thinners lete hai toh apne doctor se consult kare. Generally, aap 3 gram tak ka dosage le sakte hai.

Amazon buy now button

7. Apple Cider Vinegar

Apple cider vinegar thyroid disorder ko kam karne mein madad kar sakta hai. Aisa mana jaata hai ki detoxification mein sahayta karta hai, body mein acid alkaline environment banata hai, weight loss mein madad karta hai metabolism ko badhata hai.

Apple cider vinegar diabetes, high blood pressure, cholestrol aur aisi kayi bimariyo mein fayda karta hai.

Ek glass mein garam pani lein.

Uss mein ek chamach shehed milake ke rozana piye.

Amazon buy now button

8. Coconut Oil

Coconut oil mein medium chain fatty acids hote hai jo thyroid functioning ko improve karte hai. Aur sath hi mein aapke metabolism aur energy ko boost karte hai.

Coconut oil aapke basal body temprature ko badhata hai aur low thyroid function mein sahayta karta hai.

Coconut oil ka kahana banate samay upyog kare.

Subeh chahe toh nashte mein doodh ke sath do chamach coconut oil ko mix karke piye.

Body Kaise banaye Diet Plan Paid

Agar Aapko Mera Ye Article Pasand Aaya Ho Toh Neeche COMMENT KARE Apne Friends Ke Sath SHARE KARE Aur Mere Website Ko SUBSCRIBE KARE!

[yikes-mailchimp form=”1″ title=”1″ description=”1″]

What do you think?

0 points
Upvote Downvote

Total votes: 0

Upvotes: 0

Upvotes percentage: 0.000000%

Downvotes: 0

Downvotes percentage: 0.000000%

12 Comments

Leave a Reply
  1. Thank you for any other excellent article. Where else may anyone get that type of info in such an ideal means of writing? I’ve a presentation next week, and I’m at the search for such information.

  2. Nice post. I used to be checking continuously this weblog and I’m inspired! Very helpful information specifically the closing phase 🙂 I deal with such info a lot. I was looking for this certain information for a very lengthy time. Thank you and good luck.

  3. With havin so much content and articles do you ever run into any issues of plagorism or copyright violation? My site has a lot of exclusive content I’ve either written myself or outsourced but it appears a lot of it is popping it up all over the internet without my authorization. Do you know any methods to help reduce content from being ripped off? I’d genuinely appreciate it.

  4. Fantastic beat ! I wish to apprentice while you amend your website, how could i subscribe for a blog site? The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear concept

Leave a Reply

Your email address will not be published. Required fields are marked *

ON Whey Protein India

Top 5 Body Banane Ke Liye Powder

protein powder ke fayde in hindi

Protein Powder Ke Fayde in Hindi