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Protein Powder Ke Fayde in Hindi

protein powder ke fayde in hindi

 

 

Protein ek bohot hi important role play karta hai muscle growth mein. Isme woh sabhi tarah ki amino acids hai jo humari body ke liye bohot zaruri hai.

Aur agar aap vegetarian hai toh aapke liye iss se better aur koi source nahi. Iska reason ye hai ki plant based protein mein sare amino acids nahi hote. Plant based protein source ek incomplete protein source hai. Aur agar aap eggs bhi nahi khate toh ye ek bohot hi acha option hai vegetarians ke liye.

  • Agar aap lambe samay tak aerobic activity jaise ki cardio karte hai toh whey protein aapki body mein anti catabolic environment bana deta hai. Anti-catabolic matlab muscles ko tutne se bachata hai.
  • Whey protein bohot easily jaldi digest aur absorb ho jaate hai.
  • Weight loss mein help kar sakta hai aapke metabolism ko badhake.
  • Immune system ko badhata hai.
  • Muscle mass ko maintain rakhta hai.

Protein Powder Ke Fayde in Hindi

Protein powder ko workout ke 30 minute ke andar le. Aap iske sath ek kela ya fir koi bhi fruit le sakte hai jo aapko energy provide karega.

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WHEY PROTEIN kya hota hai? Aaiye jante hai…

Kya aap jaante hai ki ye protein powder gaay ke doodh se extract kiya jaata hai!

body banane ke liye powder

Image Source

Step 1

Sabse pehle gaay ka doodh nikala jaata hai.

Step 2

Fir doodh ko 4 degree celcius tak thanda kiya jaata hai.

Step 3

Processing plant mein le jaane ke baad doodh ko fad kar cheese (paneer) banaya jaata hai.

protein powder ke fayde in hindi

Ab ye do part mein divide ho jaata hai. Jo aap isme yellow liquid portion dekh paa rahe hai woh whey protein hai aur jo white solid part hai woh casein protein hai.

Doodh mein whey 20% hota hai aur casein 80%.

Whey aur casein mein sirf ye farak hota hai ki whey body mein jaane ke baad turant digest ho jaata hai aur casein digest hone mein time leta hai.

Whey ek fast digesting protein hota hai aur casein ek slow digesting protein hota hai.

Step 4

Ab ye ho jaane ke baad jo yellow liquid portion hai use filter kiya jaata hai, Kyon ki whey ke sath mein salt, lactose aur fats hote hai.

Filtration ke process ko ultrafiltration bolte hai. Ye sare by-products ka bhi use ho jaata hai jaise ki lactose baby food mein use hota hai.

Calcium, magnesium, phosphorus aur zinc bhi anaya micronutrient hai jo protein powder mein paye jaate hai.

Step 5

Last step mein whey protein ko spray drying ki madad se powder mein badal diya jaata hai.

protein powder ke fayde in hindi

Kya aapko pata hai ek time aisa tha jab whey protein liquid ko phek diya jaata tha, tab kisi ko kya pata tha ki future mein ye ek Billion Dollar industry bann jayegi.

 Image Source:

https://www.muscleandstrength.com/workouts/no-juice-bodybuilding-workout-routine

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