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glutamine supplement benefits in hindi

Our Humare Top 5 Glutamine Recommendations

 

  • Glutamine kya karta hai?

Glutamine ka sabse mhetwa-purn role individual ki muscle build karne, training ke dauran strength improve karne aur body ki fat ghatane ki shamta ko tezi se badhata hai.

Glutamine L-Amino acid ke group se sambandhit hai, aur protein ka building block hai.

Yeh amino acid humari body mein naturally produce hota hai jab hum fish, eggs, chicken, vegetables aur ghehunn khate hai.

Body ko glutamine ki zyaada matra mein zarurat hoti hai, jo sirf khane se puri nahi ho sakti.

Yeh weightlifters ke liye vishesh rup se sach hai.

Glutamine se kiya jane wala bodybuilding ka function men aur women dono ke liye zaruri hai, jo sirf supplementation se hi pura kiya jaa sakta hai.

 

  • Bodybuilding ke liye Glutamine Supplementation

Bodybuilding ke purpose se body ko required level tak pahuchane ke liye, glutamine ke supplement ki apko zarurat hogi.

Glutamine protein synthesis mein madad karta hai, jo heavy workout ke baad muscle tissue ko build karne mein important hai.

Iss wajeh se ye recovery ke time ko kam karta hai aur aapki muscles ko wapis gym hit karne ke liye ready karta hai.

glutamine supplement benefits hindi

 

  • Glutamine humari body mein kaise kam karta hai?

Glutamine ek non-essential amino acid hai, iska matlab hai body naturally bhi ise produce karne ki shamta rakhti hai, par jaise jaise humari umra badhti hai, ise ideal amount mein body mein produce karna mushkil ho jaata hai.

Amino acid human body mein, alag alag tarike ke benefits late hai jaise:

  1. Muscle ke tissue ka development;
  2. Aur muscle repair karna.

Yeh digestive aur immune system ke tissues mein energy source ka bhi kaam karta hai.

Glutamine cellular level pe energy dene ka ek bohot acha source hai.

Glutamine ki healthy dose aapko high level pe energy istemaal karne ki shamta deti hai, jo obviously strength training mein zaruri hota hai.

Glutamine gastro-intestinal strength ko bhi badhava deta hai.

Glutamine humare brain ke liye ek essential nuero transmitter ki tareh bhi kam karta jiss se mood ko improve kiya jaa sakta hai.

Doosre shabdo mein kahe toh yeh humari body ke liye, kayi reasons ki wajeh se zaruri hai.

Gene ko regulate karne mein glutamine help karta hai.

Jaise ki humne bataya glutamine building blocks hote hai, iss liye cells ko rapidly divide karne ke dauran ye energy provide karta hai.

Glutamine immune system ko boost karne ka bhi kam karta hai, kyuonki ye immune cells ke division ko badhata hai, jab body pe infection ka attack hota hai.

Infection kayi forms mein aa sakta hai jaise cold, cough, fever, flu aur dusre viruses.

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  • Glutamine ka istemaal kaise karein?

Glutamine supplement ko lene ka sabse best time hai, subeh ya sham khane ke baad.

Iski recommended dosage 5-10-gram rojana hai.

Glutamine ke kayi tareh ke supplements available hai, jinn parr hum aage nazar dalenge.

 

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  • Glutamine Supplement Ke Fayde (Glutamine Supplement Benefits in Hindi)

Glutamine bohot effective aur stable supplement mana gaya hai jo bodybuilders ke ‘massive gains’ ke ultimate mission mein madad karta hai.

Glutamine non-essential mana gaya hai, par hum hard training karwa ke ise essential bana sakte hai.

Athletes aur bodybuilders ne mana hai, kyu ki woh heavy physical work regular basis par karte hain or heavy stress se guzarte hain isleye unhe glutamine ki high dose lena bohot zaruri hai.

Sirf khatam huri energy ko badhana hi nahi, glutamine ke aur bhi benefits bhi hai:

  1. Glutamine protein ki kami ko pura karta hai.
  2. Glutamine heavy exercise ke baad immune system ko badhata hai.
  3. Glutamine natural growth harmone ke production ko badhata hai.
  4. Glutamine workout ke baad utilize ho chuke vitamins aur minerals ki bharpai karta hai.
  5. Glutamine behtar growth aur liver ke sahi function ke liye bohot zaruri hai.
  6. Glutamine body ke tissues ko energy dene ke liye bohot zaruri hai, khas kar muscle ke tissue, immune cells, aur gastrointestinal tract ke liye;
  7. Glutamine intense training ke baad recovery aur energy regain ko khas kar badhata hai.

Top 5 Glutamine Supplements

  • Muscle Pharm Glutamine Mineral Supplement – 300 g

glutamine supplement benefits hindi

Agar aap athlete hai toh aapki body ko glutamine ki zarurat rehti hai, Muscle Pharm ke Core Series ka Glutamine teen tareh ke glutamine ka unique blend hai: L-Glutamine, Glutamine peptides, aur alanyl-l-glutamine.

Ye muscle ki growth, recovery time aur digestion mein madad karta hai.

Teen different par but bohot zyaada asardaar ye glutamine ka blend aapki muscles, brain aur digestive tract kayi tarike ke benefits deta hai, including muscle ki badhti recovery aur growth hormone ko badhane ke liye.

Glutamine healthy digestive system ko promote karta hai taki aapki body mein physical activity ke baad bhi, protein aur nutrients absorb hote rahe, yehi nahi balki rehydration aur stamina ko bhi badhawa deta hai, jisse aap gym mein zyaada energy ke sath workout kar pate hain.

 

  • MuscleBlaze Micronized Glutamine – 250 g

glutamine supplement benefits hindi

Muscle Blaze ka micronized glutamine, 0.55 lb fruit punch ek essential amino acid hai jo, amino acid ke levels ko body mein intense workout ke dauran balanced rakhta hai aur jiss se workout ke baad muscle loss na ho aur fast muscle recovery ho.

Glutamine body mein dehydration ko rokta hai, jiss se workout ke baad thakaan mehsus nahi hoti.

Glutamine muscle ko synthesis karne mein aur energy provide karne mein bhi madad karta hai taki aap, lambe time tak workout kar sake.

 

  • Grizzly Nutrition – Pure L – Glutamine

glutamine supplement benefits hindi

Glutamine free form – Glutamine ek natural organic acid hai jo intense activity ke baad recovery karne mein madad karta hai.

Glutamine muscles ko catabolize hone se bachata hai.

Cell ki volume aur hydration ko maintain rakhta hai, injury ki recovery ko speed up karta hai.

Glutamine growth hormone levels ko 400% tak badhta hai.

G Surge ne high quality standard glutamine ke standard ko maintain rakthe huye aur bilkul alag flavour ke mix powder ko bazaar mein utara hai.

 

  • Ultimate Nutrition Glutapure

glutamine supplement benefits hindi

Glutapure neeche di gayi cheezon mein madad karta hai:

  1. Weight loss karne mein
  2. Lean body mass badhane mein
  3. Bone density ko badhane mein
  4. Lambe samay tak workout karne mein
  5. Growth hormone badhane mein jiss se IGF-1 hormone trigger hota hai

 

  • Gaspari Glutamine

glutamine supplement benefits hindi

Gaspari nutrition ka glutamine amino acid ko support karne mein madad karta hai agar aap hard training karke, apne aap ko heavy training ke liye push karte hai, glutamine aapki body ke amino acids ko support karne mein madad kar sakta hai.

Gaspari nutrition ka L-Glutamine aapko high value product kam price pe deta hai.

Glutamine lete samay kam se kam 8 glass pani roz piye, jiss se aapko best results training ke dauran mill sake.

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You have Successfully Subscribed!

References:
http://spotmebro.com/awards/best-glutamine-supplements/

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