How to detox your body
1. Adapting change in your lifestyle –
- Choosing the right food
The best thing you can do to support your body’s detoxification process is to lighten the load by decreasing the toxins you put in your body. Choosing vegetables and fruits that are organically produced over fast food and other processed foods. Genetically modified products are contaminated foods that add harmful toxins to your diet. You should avoid them like they are plague.
- Balanced diet
A balanced diet is essential for a toxic free body, getting adequate sleep and sufficient exercise, can reduce your daily toxin threshold, cleansing your body in regular intervals, and maintaining a positive state of mind are mandatory to acquire maximum health and to aid to an amazing lifestyle one can dream of. Detoxifying your body is not only about what you have to avoid, but also about what you need to consume. Following a healthy diet can take you long way. There are also many foods that aid detoxification in your body — garlic, lemon, broccoli sprouts, mung beans, and raw vegetables. Many diets promote cleansing and detoxification. we recommend a strict raw, organic, vegan diet, but there are other options if this isn’t for you. You could also try a raw alkaline diet. It’s a temporary cleanse consisting of uncooked fruits and vegetables and raw nuts, seeds, and sprouts. It’s a great strategy for detoxing the colon (intestine) and liver. A juice diet is also helpful and is centered around consuming freshly-made fruit and vegetable juice—preferably organic.
- Purification with water
Water is the best tool available for detoxifying your body. Our body’s most basic functions require water. As body requires water help in perspiration, digestion and producing saliva etc. and when I say drink water, I do mean water, not coffee, or sports drinks, or soft drinks. If you’re one of those individuals who find water tasteless, add lemon or cucumber to your water.
- Purify the air you breathe
Breathing fresh air is essential for the human body as air also consists of toxins that enter the body through the nose. It is very difficult to purify environment but what you can do is purify the air in your house with the help of air purifiers available in the market. If you feel this to be an expensive way you can easily plant trees around your house or plant small pot plants that are considered to be natural purifiers.
- Exercise and meditate
Exercise and meditation aids to a good healthy body. While exercising body sweats and sweating helps release toxins through your skin out of the body. Studies have found trace amounts of arsenic, cadmium, lead, and mercury in sweat. Where meditation helps you clear your mind to reduce stress and anxiety. As stress is also a toxin to the body.
2. Try cleanses to detox body fast –
- Liver cleanse –
The best way to cleanse your liver is by using wheat grass juice on a regular basis. This helps the liver to function properly. Other foods for liver include carrots, limes, lemons, and beets. Turmeric, rosemary, cayenne, cumin, and curry are spices that are considered to give cleanse the liver. While cleansing avoids coffee, milk, and sodas, instead, go for purified water and apple juice. You can also add Livatrex® to a gallon of apple juice or water to aid better cleansing.
- Candida cleanse –
A candida cleanse is a cleanse designed to remove candida from the body by removing all sugary foods. In this cleanse you are required to avoid all forms of sugar including fruit and fruit juice, all refined flour and wheat products, any foods containing yeast, as well as all natural sweeteners like raw honey. While on candida cleanse you should also avoid alcohol, dried fruit, mushrooms, cheese, pickled vegetables, and soy sauce. Taking organic oregano oil and a probiotic can enhance your candida cleansing efforts.
- Liquid cleanse –
One of the best type of cleanse is a liquid cleanse while still maintaining energy levels. It involves drinking fresh organic fruit and vegetable juices, soup, smoothies, flax, hemp, coconut, sesame or pumpkin seed oil, and purified water.
- Raw food cleanse –
This cleanses advocates eating raw and uncooked fruits and vegetables combined with some amounts of raw nuts, seeds, and sprouts. It’s an excellent way to detoxify your colon and liver. Which helps alleviate body’s need to neutralize the acidic nature of blood that results from a modern, non-alkaline diet.
- Fruit fast –
During this cleanse one needs to consume just the raw fruit and vegetable juices. You may continue this for 4-5 days. The best fruits and vegetables considered for this cleanse include apples, carrots, beets, ginger root, spinach, pears, celery, kale, cabbage, pineapple, cranberry, and other dark leafy greens vegetables. Citrus fruits should be avoided while fasting.
- Kitchree cleanse –
Kitcheree is a super-alkaline diet of mung beans, cooked vegetables, basmati rice, and spices. This cleanse is an Ayurvedic method of cleansing the body through “mono-diet.” This diet offers a temporary relief to the digestive system, and aids to overall detoxification.
- Ultimate cleanse –
This detox method consists of a diet that is composed only of freshly-squeezed lemon juice, organic grade-B maple syrup, cayenne pepper and spring water. This is an effective method for both liver and colon cleansing.