• in , ,

    glutamine supplement benefits in hindi

     

    • Glutamine kya karta hai?

    Glutamine ka sabse mhetwa-purn role individual ki muscle build karne, training ke dauran strength improve karne aur body ki fat ghatane ki shamta ko tezi se badhata hai.

    Glutamine L-Amino acid ke group se sambandhit hai, aur protein ka building block hai.

    Yeh amino acid humari body mein naturally produce hota hai jab hum fish, eggs, chicken, vegetables aur ghehunn khate hai.

    Body ko glutamine ki zyaada matra mein zarurat hoti hai, jo sirf khane se puri nahi ho sakti.

    Yeh weightlifters ke liye vishesh rup se sach hai.

    Glutamine se kiya jane wala bodybuilding ka function men aur women dono ke liye zaruri hai, jo sirf supplementation se hi pura kiya jaa sakta hai.

     

    • Bodybuilding ke liye Glutamine Supplementation

    Bodybuilding ke purpose se body ko required level tak pahuchane ke liye, glutamine ke supplement ki apko zarurat hogi.

    Glutamine protein synthesis mein madad karta hai, jo heavy workout ke baad muscle tissue ko build karne mein important hai.

    Iss wajeh se ye recovery ke time ko kam karta hai aur aapki muscles ko wapis gym hit karne ke liye ready karta hai.

    glutamine supplement benefits hindi

     

    • Glutamine humari body mein kaise kam karta hai?

    Glutamine ek non-essential amino acid hai, iska matlab hai body naturally bhi ise produce karne ki shamta rakhti hai, par jaise jaise humari umra badhti hai, ise ideal amount mein body mein produce karna mushkil ho jaata hai.

    Amino acid human body mein, alag alag tarike ke benefits late hai jaise:

    1. Muscle ke tissue ka development;
    2. Aur muscle repair karna.

    Yeh digestive aur immune system ke tissues mein energy source ka bhi kaam karta hai.

    Glutamine cellular level pe energy dene ka ek bohot acha source hai.

    Glutamine ki healthy dose aapko high level pe energy istemaal karne ki shamta deti hai, jo obviously strength training mein zaruri hota hai.

    Glutamine gastro-intestinal strength ko bhi badhava deta hai.

    Glutamine humare brain ke liye ek essential nuero transmitter ki tareh bhi kam karta jiss se mood ko improve kiya jaa sakta hai.

    Doosre shabdo mein kahe toh yeh humari body ke liye, kayi reasons ki wajeh se zaruri hai.

    Gene ko regulate karne mein glutamine help karta hai.

    Jaise ki humne bataya glutamine building blocks hote hai, iss liye cells ko rapidly divide karne ke dauran ye energy provide karta hai.

    Glutamine immune system ko boost karne ka bhi kam karta hai, kyuonki ye immune cells ke division ko badhata hai, jab body pe infection ka attack hota hai.

    Infection kayi forms mein aa sakta hai jaise cold, cough, fever, flu aur dusre viruses.

    Free Vegetarian Bodybuilding Diet Plan for Indians

    FREE Bodybuilding Diet Plan for Vegetarians!

    Har Hafte Gain Karein 1-2 Kgs Muscles

    Specially Designed for Vegetarians

    Diet Plan Worth Rs. 3000, Your's Completely FREE!

    For Limited Time Only!

    Bass Apni Details Enter Karein!

    You have Successfully Subscribed!

     

    • Glutamine ka istemaal kaise karein?

    Glutamine supplement ko lene ka sabse best time hai, subeh ya sham khane ke baad.

    Iski recommended dosage 5-10-gram rojana hai.

    Glutamine ke kayi tareh ke supplements available hai, jinn parr hum aage nazar dalenge.

     

    >>>>Top 5 Body Banane Ke Liye Powder. Read More!<<<<<

     

    • Glutamine Supplement Ke Fayde (Glutamine Supplement Benefits in Hindi)

    Glutamine bohot effective aur stable supplement mana gaya hai jo bodybuilders ke ‘massive gains’ ke ultimate mission mein madad karta hai.

    Glutamine non-essential mana gaya hai, par hum hard training karwa ke ise essential bana sakte hai.

    Athletes aur bodybuilders ne mana hai, kyu ki woh heavy physical work regular basis par karte hain or heavy stress se guzarte hain isleye unhe glutamine ki high dose lena bohot zaruri hai.

    Sirf khatam huri energy ko badhana hi nahi, glutamine ke aur bhi benefits bhi hai:

    1. Glutamine protein ki kami ko pura karta hai.
    2. Glutamine heavy exercise ke baad immune system ko badhata hai.
    3. Glutamine natural growth harmone ke production ko badhata hai.
    4. Glutamine workout ke baad utilize ho chuke vitamins aur minerals ki bharpai karta hai.
    5. Glutamine behtar growth aur liver ke sahi function ke liye bohot zaruri hai.
    6. Glutamine body ke tissues ko energy dene ke liye bohot zaruri hai, khas kar muscle ke tissue, immune cells, aur gastrointestinal tract ke liye;
    7. Glutamine intense training ke baad recovery aur energy regain ko khas kar badhata hai.

    Top 5 Glutamine Supplements

    • Muscle Pharm Glutamine Mineral Supplement – 300 g

    glutamine supplement benefits hindi

    Agar aap athlete hai toh aapki body ko glutamine ki zarurat rehti hai, Muscle Pharm ke Core Series ka Glutamine teen tareh ke glutamine ka unique blend hai: L-Glutamine, Glutamine peptides, aur alanyl-l-glutamine.

    Ye muscle ki growth, recovery time aur digestion mein madad karta hai.

    Teen different par but bohot zyaada asardaar ye glutamine ka blend aapki muscles, brain aur digestive tract kayi tarike ke benefits deta hai, including muscle ki badhti recovery aur growth hormone ko badhane ke liye.

    Glutamine healthy digestive system ko promote karta hai taki aapki body mein physical activity ke baad bhi, protein aur nutrients absorb hote rahe, yehi nahi balki rehydration aur stamina ko bhi badhawa deta hai, jisse aap gym mein zyaada energy ke sath workout kar pate hain.

     

    • MuscleBlaze Micronized Glutamine – 250 g

    glutamine supplement benefits hindi

    Muscle Blaze ka micronized glutamine, 0.55 lb fruit punch ek essential amino acid hai jo, amino acid ke levels ko body mein intense workout ke dauran balanced rakhta hai aur jiss se workout ke baad muscle loss na ho aur fast muscle recovery ho.

    Glutamine body mein dehydration ko rokta hai, jiss se workout ke baad thakaan mehsus nahi hoti.

    Glutamine muscle ko synthesis karne mein aur energy provide karne mein bhi madad karta hai taki aap, lambe time tak workout kar sake.

     

    • Grizzly Nutrition – Pure L – Glutamine

    glutamine supplement benefits hindi

    Glutamine free form – Glutamine ek natural organic acid hai jo intense activity ke baad recovery karne mein madad karta hai.

    Glutamine muscles ko catabolize hone se bachata hai.

    Cell ki volume aur hydration ko maintain rakhta hai, injury ki recovery ko speed up karta hai.

    Glutamine growth hormone levels ko 400% tak badhta hai.

    G Surge ne high quality standard glutamine ke standard ko maintain rakthe huye aur bilkul alag flavour ke mix powder ko bazaar mein utara hai.

     

    • Ultimate Nutrition Glutapure

    glutamine supplement benefits hindi

    Glutapure neeche di gayi cheezon mein madad karta hai:

    1. Weight loss karne mein
    2. Lean body mass badhane mein
    3. Bone density ko badhane mein
    4. Lambe samay tak workout karne mein
    5. Growth hormone badhane mein jiss se IGF-1 hormone trigger hota hai

     

    • Gaspari Glutamine

    glutamine supplement benefits hindi

    Gaspari nutrition ka glutamine amino acid ko support karne mein madad karta hai agar aap hard training karke, apne aap ko heavy training ke liye push karte hai, glutamine aapki body ke amino acids ko support karne mein madad kar sakta hai.

    Gaspari nutrition ka L-Glutamine aapko high value product kam price pe deta hai.

    Glutamine lete samay kam se kam 8 glass pani roz piye, jiss se aapko best results training ke dauran mill sake.

    Free Vegetarian Bodybuilding Diet Plan for Indians

    FREE Bodybuilding Diet Plan for Vegetarians!

    Har Hafte Gain Karein 1-2 Kgs Muscles

    Specially Designed for Vegetarians

    Diet Plan Worth Rs. 3000, Your's Completely FREE!

    For Limited Time Only!

    Bass Apni Details Enter Karein!

    You have Successfully Subscribed!

    References:
    http://spotmebro.com/awards/best-glutamine-supplements/
  • in , ,

    PRACTICE MAKES YOU PERFECT: MOTIVATION FOR WEIGHT LOSS

    MOTIVATION FOR WEIGHT LOSS

     

    MOTIVATION FOR WEIGHT LOSS

    italygirl.blogg.se

    You must have heard that practice makes a person perfect and here I am going to make you believe that it really does!

    But how? Does it change your body too?

    So without further ado let’s know what the science and psychology behind the curtain is!

    Let’s assume that ‘john’ was a typist in a company and after a couple of years of continuous working because of circumstantial situation he switched his job to a mechanic.

    There at the workshop he had to lift weights and stuff. Initially he found it really difficult and painful to work but after some weeks he got used to it.

    Wait! What? Stop. What happened in some weeks that he got okay with!?

    So here’s what science says:

    The muscles he used as a typist were different from the muscles that he had to use as a mechanic, that’s why he find the work difficult at first but after some time, a little micro tearing of muscles plus building of muscles helped him in lifting weights and he got used to the lifting work.

     

    MOTIVATION FOR WEIGHT LOSS

    This was all the physical part of it; does it also involve anything mental?

    And the answer to it is ‘yes’, When you need to do something you also get mentally prepared for it and the mental preparation done by the brain helps the body in a certain way that it also tends to work in the manner as we imagine it to work.

    Thus, a mental preparation also aids to make things perfect.

    Same changes occur when you commit that I will do something for myself to get a healthier life and reduce all the unnecessary weight that your body is dragging around, making you uncomfortable inside out!

    If you look around you will see many examples of ‘practice makes a person perfect’, even with the daily routine activities where we practice same things over and over again and get a good hold on it.

    As practicing anything on a routine basis tends to bring out the best in you with all your intellectual and aesthetic abilities.

    Look closely, there is no alternative to hard work and success, you must stand to get to the road that leads to success.

    MOTIVATION FOR WEIGHT LOSS

    Thus, while following a diet plan or exercise routine you must work with all power and will that you hold inside.

    Knowledge is without any doubt an essential part but knowledge alone cannot take you to your goals, you must convert your knowledge into action that will take you to accomplish your goal.
    The 2 Week Diet

    Necessity of avoiding errors –

    Use of intellectual and aesthetic powers during practice leads an individual towards perfection by correcting the probable errors while performing.

    Practice brings completeness and transcendence into the performance and action performed with proper planning and routine practice leads a person towards perfection.

    BONUS! Discover The Easy Abs Workout - Secrets that will help you sculpt six-pack abs, build core strength, get rid of belly fat and so much more!

    ***Limited Time Only: Grab This FREE Gift Now!***

    This Book (VALUE 500 Rs) Is Yours FREE!

    You'll Discover...

    1. The Guide To Design Your Personal Workout Plan - Have your own Fitness Roadmap !

    2. The Simple Hacks To Rest A While And Run A MILE

    3. Ways To Get Ripped 6 Pack Abs You Have Always Dreamed Of

     All you need to do is enter your name and email below for instant access…

    You have Successfully Subscribed!

    Practice brings quality in actions and helps in avoiding errors by completing the task with perfection. As practice is very crucial thing that one must develop in life and it is very necessary to practice in the right direction under guidance of good trainer to attain the goal.

    Practice also means repeating an activity in the right direction which grinds the talent and skills.

    Sometimes, unsatisfactory situations teach people to work hard to achieve things.

    For instance, Individuals, who want good health and looks, do push themselves towards practice for everything necessary.

    While some fail to practice because of the lack of determination.

    One thing to always keep in mind is to succeed in life in any particular field or subject, one need to practice daily with full commitment and planned strategies to achieve everything you ever dream of.

    Arise, Awake and Stop Not, until the goal is achieved – Swami Vivekanand

    Make sure that you motivate others too by SHARING this article with your friends and family. Do LIKE, COMMENT and SUBSCRIBE!

  • in ,

    Yoga exercise for menstrual disorders

    Yoga exercise for menstrual disorders

    Yoga exercise for menstrual disorders

    Yoga is a group of physical, mental, and spiritual practice which was originated in the ancient India. In Indian traditions, yoga is believed to be more than physical exercise, as it has a meditative and spiritual core.

    There are many studies done to exhibit the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, heart disease and for many more diseases and disorders.

    The results of these studies have been mixed and inconclusive where others suggesting yoga may reduce risk factors and helps in a patient’s psychological healing process.

    As amazing as it sounds yoga and Pranayama are also considered to be the best method to cure complications related to period.

    So let’s see how you can help yourself by performing these simple exercises at home.

    1. Dhanurasan

    Yoga exercise for menstrual disorders

    personaltrainer.ebhasin.com

    • Lie down with your belly facing the ground
    • Twist your legs in a way that your ankle touch your hips
    • Hold your toes with the help of your hands
    • Now stretch your legs tight and hold your body up, touching just your lower abdomen on the ground
    • Hold a deep breath during the hold, and breathe out slowly while leaving and gently relax on the ground
    • You can repeat this exercise according to your ability for 10-20 second

     

    Benefits

    • This exercise helps relieve difficulty that you experience during period.
    • This also helps to relieve headache, fatigue, constipation.
    • Stretches most parts of the body like abdomen, chest, thigh muscles, neck etc.
    • Helps in stimulating lower abdomen and ceases the cramps.
    • This exercise sends blood to uterus which lessens headache and swellings around stomach.

     

    Caution – Pregnant women, patients of hypertension or stomach ulcer, individuals who had operations recently and women who have a migraine should not try this exercise.

    2. Mastyasan

    Mastyasan

    sandaretreats.tumblr.com

    • Sit on ground by folding your legs and lean backwards
    • Hold your back up and touch your head on ground
    • Now hold both your big toes with your hands
    • Keep in mind that your elbows are touching the ground
    • Then you can come back in previous position
    • Do this exercise for 5 minutes

    Amazon Button (via NiftyButtons.com)

    Benefits

    Doing this exercise daily can prevent pain during periods and tiredness

    This helps stretch neck, back and chest muscles.

    This stimulates lower abdomen and pelvis and helps reduce gas, indigestion and swelling.

     

    Caution – Patients of knee pain, slip disc, spinal problems and high blood pressure should not do this exercise.

     

    Also read 40 best ways to lose weight

    3. Pawanmuktasan

    Pawanmuktasan

    discover-yoga-online.com

    • Lay down on your back
    • Take a deep breath in fold your right leg and hold your knee with the help of your hands
    • Interlock your fingers and stretch
    • Try touching your nose to your knee without bending your neck
    • Keep your other leg straight on the floor
    • Release the position and breath out
    • Repeat with another leg

    Benefit

    • It helps in backache, stomachache, gastric problems and nervousness
    • It helps solve uterus related disorders
    • It also helps in reducing fat

     

    Caution – Women who suffer from stomach related problems, severe backache and hernia should not do this.

     

    4. Chakrasan

    Chakrasan

    w3doctor.com

    • Lay down on your back
    • Bend your knees and keep both foots parallel at distance of 10-12 inches
    • Take your hand behind your head and push your body up to make ‘U’ downwards
    • While pushing the body up, breath in gently
    • Slowly loosen your head and stabilize your body using your hands and legs

    Benefit –

    • This helps with proper blood circulation in entire body
    • Helps keep digestion better
    • Reduces fat from abdomen

     

    Caution – Do not try this if you are a Heart patient or if you suffer from have high BP, swelling in the abdomen, neck problems, eye problems etc.

    Effective tips

    • Use of turmeric during periods is very advantageous.
    • These exercises help with every menstrual problem.
    • You can consume 1 tsp. black pepper powder with honey which helps to reduce pain during periods.
    • Add ¼ tsp. of turmeric powder and honey to milk and drink it daily.
    • If you suffer from irregular periods you must try raw papaya’s dish for 5-6 days.
    • You can also drink Luke warm water with salt thrice a day.
    • Make a cup full of onion soup, add some honey and drink it.
    • 2 tsp. of Aloe-Vera juice can also be consumed on empty stomach for a week.

    Yoga Headband for Women

     

    If this article helped you get new information and useful tips, please SHARE it with your friend and family or if you have any question, feel free to COMMENT below.

  • in , ,

    How to detox your entire body using these simple steps

    detox

    How to detox your body

    1. Adapting change in your lifestyle –

    • Choosing the right food

    detox

    The best thing you can do to support your body’s detoxification process is to lighten the load by decreasing the toxins you put in your body. Choosing vegetables and fruits that are organically produced over fast food and other processed foods. Genetically modified products are contaminated foods that add harmful toxins to your diet. You should avoid them like they are plague.

     

    • Balanced diet
      A balanced diet is essential for a toxic free body, getting adequate sleep and sufficient exercise, can reduce your daily toxin threshold, cleansing your body in regular intervals, and maintaining a positive state of mind are mandatory to acquire maximum health and to aid to an amazing lifestyle one can dream of. Detoxifying your body is not only about what you have to avoid, but also about what you need to consume. Following a healthy diet can take you long way. There are also many foods that aid detoxification in your body — garlic, lemon, broccoli sprouts, mung beans, and raw vegetables. Many diets promote cleansing and detoxification. we recommend a strict raw, organic, vegan diet, but there are other options if this isn’t for you. You could also try a raw alkaline diet. It’s a temporary cleanse consisting of uncooked fruits and vegetables and raw nuts, seeds, and sprouts. It’s a great strategy for detoxing the colon (intestine) and liver. A juice diet is also helpful and is centered around consuming freshly-made fruit and vegetable juice—preferably organic.

     

    • Purification with water

    detox

    hwta.com.au

    Water is the best tool available for detoxifying your body. Our body’s most basic functions require water. As body requires water help in perspiration, digestion and producing saliva etc. and when I say drink water, I do mean water, not coffee, or sports drinks, or soft drinks. If you’re one of those individuals who find water tasteless, add lemon or cucumber to your water.

     

    • Purify the air you breathe
      Breathing fresh air is essential for the human body as air also consists of toxins that enter the body through the nose. It is very difficult to purify environment but what you can do is purify the air in your house with the help of air purifiers available in the market. If you feel this to be an expensive way you can easily plant trees around your house or plant small pot plants that are considered to be natural purifiers.




    • Exercise and meditate


    Exercise and meditation aids to a good healthy body. While exercising body sweats and sweating helps release toxins through your skin out of the body. Studies have found trace amounts of arsenic, cadmium, lead, and mercury in sweat. Where meditation helps you clear your mind to reduce stress and anxiety. As stress is also a toxin to the body.

    Also, read significance of detox in weight loss that no one will tell you

    2. Try cleanses to detox body fast –

    • Liver cleanse
      The best way to cleanse your liver is by using wheat grass juice on a regular basis. This helps the liver to function properly. Other foods for liver include carrots, limes, lemons, and beets. Turmeric, rosemary, cayenne, cumin, and curry are spices that are considered to give cleanse the liver. While cleansing avoids coffee, milk, and sodas, instead, go for purified water and apple juice. You can also add Livatrex® to a gallon of apple juice or water to aid better cleansing.

    • Candida cleanse
      A candida cleanse is a cleanse designed to remove candida from the body by removing all sugary foods. In this cleanse you are required to avoid all forms of sugar including fruit and fruit juice, all refined flour and wheat products, any foods containing yeast, as well as all natural sweeteners like raw honey. While on candida cleanse you should also avoid alcohol, dried fruit, mushrooms, cheese, pickled vegetables, and soy sauce. Taking organic oregano oil and a probiotic can enhance your candida cleansing efforts.

     

    • Liquid cleanse
      One of the best type of cleanse is a liquid cleanse while still maintaining energy levels. It involves drinking fresh organic fruit and vegetable juices, soup, smoothies, flax, hemp, coconut, sesame or pumpkin seed oil, and purified water.

    • Raw food cleanse

    This cleanses advocates eating raw and uncooked fruits and vegetables combined with some amounts of raw nuts, seeds, and sprouts. It’s an excellent way to detoxify your colon and liver. Which helps alleviate body’s need to neutralize the acidic nature of blood that results from a modern, non-alkaline diet.

     

    • Fruit fast
      During this cleanse one needs to consume just the raw fruit and vegetable juices. You may continue this for 4-5 days. The best fruits and vegetables considered for this cleanse include apples, carrots, beets, ginger root, spinach, pears, celery, kale, cabbage, pineapple, cranberry, and other dark leafy greens vegetables. Citrus fruits should be avoided while fasting.

     

    • Kitchree cleanse
      Kitcheree is a super-alkaline diet of mung beans, cooked vegetables, basmati rice, and spices. This cleanse is an Ayurvedic method of cleansing the body through “mono-diet.” This diet offers a temporary relief to the digestive system, and aids to overall detoxification.

     

    • Ultimate cleanse
      This detox method consists of a diet that is composed only of freshly-squeezed lemon juice, organic grade-B maple syrup, cayenne pepper and spring water. This is an effective method for both liver and colon cleansing.


    Try these amazing cleanses and make sure to SHARE it with your friends and family to help them get healthy lifestyle because HEALTH IS WEALTH.
    Feel free to COMMENT below for any queries.

  • in , ,

    how to overcome emotional eating forever

    emotional eating

     Is emotional eating hindering your weight loss efforts?

    Do you often find yourself eating in anxious, stressful or tense situations even when you were not feeling hungry?

    emotional eating

     

    You might not realize that it was just a play of emotions with hunger or your brain might have tricked you being hungry, but next time ask yourself twice that are you hungry, thirsty or just bored!

    if you think that just a day of binge eat won’t harm but you will never realize that when ‘only a day’ became a now and then habit 

    Emotional eaters are mostly confused with the feelings and they tend to gain weight without even knowing that what’s wrong with in their eating habits.

    Emotional eating can also hinder your weight-loss efforts.

    emotional eating
    After a while, the urge to eat overpowers the mind and you can also lose sense to differentiate between binge eating and eating as a basic necessity.

    This follows with the feeling of guilt, sorrow, embarrassment and distress from the self-consciousness related to binge eating.

    A feeling of loss of control during the binge is often seen in the individuals

    Binge eating can be life-threatening but is a treatable eating disorder represented by reoccurring episodes of eating large portions of food, generally very fast and to the point of discomfort.

    A feeling of loss of control during the binge is often seen in the individuals followed by the experience of shame or guilt afterward.  

    Individuals sometimes may use unhealthy compensatory measures like purging to counter the binge eating.

    It is the most common eating disorder in youth and especially youth of film industry.

    The binge eating disorder is generally determined if you have three (or more) symptoms from the following:

    • Eating much more quickly than from usual.
    • Eating until the feeling of being uncomfortably bloated.
    • Eating food even when not feeling physically hungry.
    • Eating alone because of feeling embarrassed of eating large portions.
    • Feeling disgusted of self, anxious, or terrified of gaining weight afterward.

    Are you emotional hungry or physically hungry?

     

    emotional eating

    gifamerica.com

    Emotional hunger is triggered very similar to that of being physically hungry, so it confuses us and is easy to mistake it for physical hunger. But your body gives you indications and pointers you can look for to know the truth:

    Emotional hunger will come on suddenly with more of urge and cravings, while physical hunger comes steadily and slowly. The crave to eat never gives instant satisfaction (unless you haven’t eaten for a while).

    Emotional hunger will crave specific foods only and while you’re physically hungry, almost anything will sound good—even vegetable salads.

    But emotional hunger will crave junk food or sugary snacks that provide an instant satisfaction, for instance, you will crave like you need a burger or a spoon full of Nutella.

    Emotional hunger leads to not so conscious eating. Before you consciously notice you would probably eat an entire box of chocolate even without enjoying it.

    But when you eat for your physical hunger, you are more of aware of what you do.

     

    emotional eating is linked with unpleasant feelings

     

    Emotional hunger searches for a certain smell, taste, and looks of a dish, as this hunger is not located in the stomach but your brain that will eventually lead to embarrassment or guilt. 

    But when you eat for your real hunger or physical hunger, you will never feel guilty as you are simply completing basic needs of life. If only you feel guilty for what you eat, must be because you know deep down that you are not giving your body healthy food.

    There could be events, places, or even feelings that make you want to reach for the comfort food? Most of the emotional eating is linked with unpleasant feelings, which can also be triggered by positive emotions, like rewarding yourself when achieving a goal or celebrating

    Most of the emotional eating is linked with unpleasant feelings, which can also be triggered by positive emotions, like rewarding yourself when achieving a goal or celebrating a holiday or any happy event.

    The 2 Week Diet

    Below written are common causes of emotional eating:

    • Have you heard that STRESSED is DESSERTS spelled backward? Simply because stress can give you strong need for comfort food, and if the stress is chronic it releases high levels of stress hormones – adrenaline and cortisol. Where a normal adrenaline release will prepare you to deal with the stress on one hand and Cortisol activates greedy craving for salty, sweet, and fried foods that will give you a burst of energy, happiness, and satisfaction. Cortisol takes your excess calories right straight to the gut, leaving a deposit of abdominal chunk, next to your liver so that it can efficiently synthesize for energy.  It is actually a proper function, only when functioning properly! The more uncontrolled stress you have in your life, the more likely you are to turn to food for emotional solace.

     

    • Stuffing emotions is a way to trigger brain’s hunger site. As eating is a way to silence or “stuff down” your uncomfortable emotions, which includes annoyance, agitation, depression, anxiety, rejection, resentment, and shame. While you stuff yourself with food, you can comfortably stay away from emotions you wanted to avoid.

     

    • Boredom can also be another way to awake your hungry brain. When you have nothing to do, you might feel as if you need something to fill that void and to do same you will stuff yourself with food to overcome the feeling of emptiness. Ask yourself that do you ever eat to give yourself something to do or to relieve boredom? If you feel empty, food is the best way to occupy your mouth and your time. In return, it distracts you from the feelings of loneliness and dissatisfaction of life.

     

    • Think of your childhood memories back then. Your parents must have rewarded you with the food you like the most like pizza, ice cream or chocolate when you did good behavior or had good grades. These emotional type of eating habits are often carried over into adulthood. Where some of the cravings are driven by nostalgia—for cherished memories like eating burgers and sandwiches at picnic with your family, baking and eating cake with your mom, or gathering with your extended family for a home-cooked yummy dinner. All these memories leave an imprint in your brain for cravings later.

     

    • Some of the emotional eating habits are also derived from social influences. Like a get together with old friends for lunch is a great way to relieve stress. It makes it easy to overindulge with food just because the food is there and everyone else is eating and offering you, and it’s easier to go along with the group. People also tend to overeat in social events out of nervousness.

     

    How to feed and satisfy your feelings without food –

     You must know how to control your emotions and a difference between emotional hunger and physical huger.

    If you don’t know how to manage your emotions that don’t involve food, then you will not be able to control your eating habits later.

    Diets are in demand because they offer proper nutritional advice, and if you say that, that was only the thing keeping you from eating right is proper knowledge, then you must know that these kinds of advice only works if you have conscious control over your eating habits and they will not work when your emotions hacks the process and demanding an immediate ransom of food.

    To cease emotional eating completely you must find another way to nurture your feelings and emotions, which should be your first step to concur your hunger site.

    You can easily try these simple steps by yourself –

    1. Keep a track of what you eat and when you eat, where you can also add that how you felt before eating and the feelings after eating. This will help you see a pattern of your food graph in relation to mind.
    2. Know if you have stress or not. If the reason of your emotional eating is stress then find ways to cope up with stress to help to hit two birds with the same arrow. You can try yoga, meditation or you can even hit the gym!
    3. Check for the clues that your body gives to know if you are emotionally hungry or physically hungry. Give 5 minutes before satisfying your cravings.
    4. If you feel helpless you can also join a support group or you can even lean on family member or friend to join you along.
    5. Don’t stay idol. Do something productive like read a book, watch a movie, go for a walk or do something that was pending for a long time.
    6. You can also try this simple step by taking away all the treats you have in your refrigerator or chest. If you want to snack you should choose low-calorie or low-fat snack.
    7. Plan for future like what and how you are going to stay away from unhealthy snacks and meals in future and remember your bad experience with emotional eating episodes.

    If you tried every self-help option but still you are not able to control emotional eating, you can consider therapy with a mental health professional, who can help you understand why you eat emotionally and you can also learn some coping skills. Therapy helps you discover whether you have an eating disorder or not.

    The 2 Week Diet

    Check if you have Eating Disorder –

    Below given is a simple Self-Scoring Assessment Tool. This is not to be used as a clinical diagnosis but can be used as a tool to help find if you can improve your relationship with food.

    Now, answer the questions given below honestly:

    • Do you ever feel like you sometimes lose or have lost control over how you eat?
    • Do you make yourself sick because you feel uncomfortably full after eating out of pleasure?
    • Do you believe yourself to be fat, even when others say that you are thin?
    • Does food or thoughts about food tend to dominate your life?
    • Do thoughts about changing your body or your weight dominate your life?

    Have others also become worried about your weight?

    If in this informal survey, you scored 2 or more “yes” answers, then it strongly indicates the presence of disordered eating [Adapted from the Scoff Questionnaire by Morgan, Reid & Lacy-BMJ, 1999], and we suggest you have an expert professional opinion for it.

  • in , ,

    Turn yourself from FAT to FAB !

    fat to fab

    fat to fab

    Turn yourself from FAT to FAB!

    Women often find it harder to shed weight than men. As women body has tendency to hold on to some fat, where in men the case is not same. While with both the genders, it totally depends on the habits and lifestyle. I know struggling from fat is tough and I’m going to help you troubleshoot, but please do understand that fat loss is multifactorial. In other words possible, there are a lot of variables at play in our body and everybody is different.

    With a rigorous workout regime and a strict diet plan, you can easily shed those extra pounds and turn yourself from fat to fab. You just need to prepare your brains to get to work in the manner where on the earth there is no fast food available so that you will only eat healthy food. Restrict yourself from eating sugary, high-carb, and high-fat foods. During the weight loss period, stop eating after 8 pm in the night, eat healthy, and limited portions. Start out by gradually changing your lifestyle.

    For the first two weeks, you can eat light meals before moving on to a more stricter diet plan. Also, don’t stop yourself from eating a small piece of cake if you crave for it. But then make sure that you burn the extra calories by working out the next day.

    Amazon Button (via NiftyButtons.com)

    One of the biggest problem that people face when they are overweight is dressing. Others could include the roast from the people they are surrounded with. Thus, prepare to free yourself from all the problems you can relate with because you have fat and turn from fat to fab by making this article as useful as possible for you.



    Download a sample diet plan from the link given below:

     

    You can also follow the sample exercises given below as it need no equipment and is easily do-able at home to make you fat to fab –

    • Neck rotation – 1 set of 10 reps (clockwise and anti-clockwise)

    fat to fab

    www.livestrong.com

     

    • Shoulder rotation – 1 set of 10 reps (clockwise and anti-clockwise)

    fat to fab

    www.pinterest.com

     

    • Arm circles – 1 set of 10 reps (clockwise and anti-clockwise)

    fat to fab

    www.hercampus.com

     

    • Wrist rotation – 1 set of 10 reps (clockwise and anti-clockwise)

    fat to fab

    www.thepaleohacksblog.com

     

    • Spot jogging – 5 minutes

    fat to fab

    www.huffingtonpost.in

     

    • Side lunges – 2 sets of 10 reps (right and left)

    fat to fab

     

    www.blogilates.com

     

    • Ankle rotation – 1 set of 10 reps (clockwise and anti-clockwise)

    fat to fab

    Livestrong.com

     

    • Standing side crunches 0 1 set of 10 reps (right and left)

    fat to flab

    www.kizlarsoruyor.com

     

    • Jumping jacks – 3 sets of 10 reps

    fat to fab

    www.makeagif.com

     

    • Burpees – 2 set of 10 reps

    fat to fab

    http://joshuaspodek.com

     

    • Forward lunges – 1 set of 10 reps

    fat to fab

     

    • Explosive forward lunges – 1 set of 10 reps

    fat to fab

    fitnesstrainingteam.com

     

    Also, read this article for 40 BEST WAYS TO LOSE WEIGHT

     

    • Full squat – 1 set of 10 reps

    fat to fab

    rd.com

     

    • Crunches – 1 set of 10 reps

    fat to fab

    sparkpeople.com

     

    • Tricep dips – 1 set of 5 reps

    fat to fab

    networld-sports.co.uk

     

    • Pushups – 2 sets of 5 reps

    fat to fab

     

    • Plank – 2 sets of 20 – 30 seconds plank

    fat to fab

    pelvicexercises.com.au

     

    • Stretch

    fat to fab



  • in , ,

    Significance of detox in weight loss that no one will tell you

    detox

    detox

    tedxinnovations.ted.com

    Defining detox 

    A period of time in which one refrains the body from toxins and unhealthy substances to optimize the body processes, where for some it can also be a method to lose weight. Most of the detox diets promote herbs, pills or fasts to get rid of the bodily impurities, thus, getting a cleanse from inside out.

     

    Why detox and how the body collects toxins 

    People usually tend to think that toxins only enters the body if you eat unhygienic food or if you smoke/drink, but, it is not true as the body can easily get  affected by toxins from air by inhaling pollution, water that you drink, unhealthy food and even from the stress, pills, and bad lifestyle habits.

    detox

    memesuper.com

    The significance of detoxification is not new; many cultures are practicing detoxification for centuries around the world. Indians do fast weekly and monthly from past several decades to get rid of toxins.

    Thus, one must change their lifestyle for the sake of the pure and clean body, and amongst the temporary and permanent changes one can adopt in lifestyle – this is one.

     

    How toxins effects your body 

    Your large intestine gets clogged with undigested food and toxins, lymphatic vessels are congested and liver is also overloaded. All of this forces the waste to re-circulate in the body instead of filtering them out. Toxins also get into the skin and cause inflammation.

    As a result, toxins are stored in fat cells, preventing your body from losing weight then and they can also convert into cancerous cells.

     

    Body cycle for self-detoxification 

    1. THE ELIMINATION CYCLECycle Begins around 4:00 AM and then ends around 12:00 PM (8 hours)

     During elimination cycle, same as its title suggests – the body naturally tries itself to purge from toxic unwanted materials and not necessary salts, proteins, and acids.

    During this cycle, you should consume enough amounts of fresh seasonal fruit (preferably organic) to support the body’s natural toxin elimination cycle. Not only the fruits supply the body with living matter to draw out unwanted substances, but it also ensures that the intestinal tract remains well hydrated and nourished.

    Fresh fruits provide the ideal ingredients for supporting the body’s Elimination Cycle.

     

    “The elimination cycle is without question your greatest ally in the preservation of health and prevention of disease”; “If a blood test was to be taken every hour for 24 hours, it would show that the bloodstream is most heavily burdened with the by-products of metabolism during the hours between 4am-12noon, indicating the stepped up elimination cycle, because it is the blood that carries waste material to the four channels of elimination: bowels, bladder, lungs, and skin”– Harvey & Marilyn Diamond, Fit for Life

     

    1. THE ENERGY CYCLECycle Begins around 12:00 NOON and ends around 8:00 PM (8 hours)

     During the Energy Cycle, food and nutrients are processed and stored to supply you with the energy throughout the day.

    The best way to support your body during this Cycle is to eat plenty of raw vegetables (can be salad or juice), adding a starch source can provide your body with the energy to maintain its natural biochemical balance that is needed.

     

    1. THE REGENERATION CYCLECycle Begins around 8:00 PM and ends around 4:00 AM (8 hours)

     This is a chance for the body to take the time it needs to repair and regenerate. This is the time when the body should get proper adequate sleep.

    During this time, the body assimilates all the foods that you have consumed during the day and then processes the nutrients to reform cell after cell.

    If the sleep cycle is interrupted by irregular work patterns, eating at night, travel across different time zones, or any other factors, the body loses the ability to regenerate cells, which leads to their degeneration in the body instead of regeneration.

    [yikes-mailchimp form=”2″ title=”1″ description=”1″]

    loading…
  • in , ,

    Does smoking cigarettes make you lose weight?

    Now you have an urge to ask… Does it? Really ?

    Smoking

    www.peacelogs.com

    Yes, It does, by damaging your taste buds and making the food less appealing, and slightly increasing the rate at which your body burns calories — your body’s metabolic rate.

    Smoking as a catalyst to keep your weight down is very attractive to see at first. Not only are you able to continue your habit now but it’s also easy to keep your weight down to a manageable level whenever you want to.  However, not all that glitters is gold.
    The 3 Week Diet
     The real reason behind your loss of appetite is: when you smoke your blood vessels constrict not allowing sufficient amount of blood to flow to your stomach causing it cease functioning. That’s why smoking is said to increase the number of heart attacks, as smoking can constrict your blood vessels, which increases the risk of your arteries clogging, causing you to have a heart attack.

    After getting to know this, you do not exactly want to call this a good way to suppress your appetite. Although it might be the case that you are able to drop your weight using this method, but what is really happening is that your body is being worn out, not just getting thin. That is why smoking and dieting don’t mix and should be avoided for your better health.

     

    Is counteracting the effects of smoking with a healthy diet possible?

    The answer is no. But people believe that if they adopt an otherwise healthy lifestyle, then smoking will not have that bad effect on them. This is proven to be completely wrong. Smoking does affect every organ in the body and there are no diets or lifestyle choices that you can adopt that will counteract the harmful effects of smoking.

     

    What have doctors to say?

    “Smoking a lot can increase insulin resistance and cause fat to be stored around the waist,” says Dr. Dikla Shmueli, a postdoctoral fellow in the department of psychiatry at the University of California, San Francisco.

     

    What happens when you stop smoking?

    Weight gain as a side effect of smoking cessation remains a major aspect of smoking and weight control. People can easily be discouraged by weight gain experience after quitting smoking.

    Nicotine is an appetite suppressant and smokers expend more energy, weight gain due to smoking cessation which is usually attributed to increased caloric intake and a slowed metabolic rate.

    Weight gain can be a deterrent (preventing or controlling actions/behavior through fear of punishment) in the smoking cessation process, even if the smoker did not smoke for weight control purposes. Smokers in process of quitting are recommended to follow a diet and to exercise on a regular basis. Most quitting advice encourages people to not be discouraged if they experience weight gain while quitting. Studies have also shown that weight gain during the smoking cessation process can often be lost eventually through diet and exercise.

     

    How to deal with it –

    Increase the time you take eating be chewing your food more than you normally do, by taking smaller bites, cutting your food properly before putting it in your mouth. Record and maintain a food diary: the food that you eat and getting a grasp of your calories intake and also finding something that can serve as an alternative to smoking, for example, a low-calorie snack or a piece of gum.

     

    Quit first — then lose slowly 

    Experts generally agree that you should quit smoking before you lose weight because cigarettes pose a greater health risk.  Around 9, 00,000 people die every year in India due to smoking as of 2009.
    If you decide to quit smoking and pursue weight loss at the same time, “you may be trying to do too many things at once and be setting yourself up for failure,” says Lawrence Cheskin, MD, director of the Johns Hopkins Weight Management Center at the Johns Hopkins Bloomberg School of Public Health.

    Are you ready to quit? Use these strategies to avoid putting on extra weight while you quit: 

    Find non-food ways to feel good. Feeling the cravings of a cigarette while withdrawal? Put yourself in a new situation: Go for a walk or run, call a friend or take up a new hobby.
    Bound yourself to exercise on a regular basis. It’s a well-known component to weight control, and it also helps manage smoking withdrawal symptoms. If you’re new to exercise, consult your physician before beginning any program. At first, you may find that you are short of breath or can’t exercise for a long period of time because of lung damage.

     

    The American Lung Association suggests you to: 

    • Clear your lungs mucus by coughing during exercise
    • Take the time to breathe deeply during any physical activity
    • Stop and rest when you need to
    • Warm up before you get started and cool down there after by stretching.

     

    You can also join a support group. It provides encouragement and makes you accountable to others for your behavior, whether you want to eat healthy, become physically active or quit smoking. In fact, a recent study found that people who joined a support group to help them lose weight were more successful than those who didn’t seek for group support.
    The 3 Week Diet
     

    Get a VEGETARIAN DIET PLAN worth 10$ COMPLETELY FREE

    * indicates required




  • in , ,

    40 best ways to lose weight fast

    lose weight
    • Breakfast should be consumed within an hour of waking up.
    • lose weight

     

    • A high-protein diet can also make you feel more full and reduce your appetite.

    weight loss tips

     

    • Eating a high-protein breakfast (like eggs) can have a powerful effect.

    weight loss tips

     

    • Try resistance exercises: go and lift weights.

    lose weight

     

    • Have patience: Success takes time, so don’t expect to see results fast.

    lose weight

    Source

     

    • Go for high-intensity interval training instead of slow intensity cardio: sprint for 60sec – rest 30sec and repeat.

     

    • Set realistic goals: try losing 1 kg per week, not more than that.

     

    • Try power yoga: it helps in burning more calories.

    lose weight

     

    • Brush before sleep: helps you avoid late night snacking.

    weight loss tips

    www.alot2thinkabout.wordpress.com

     

    • Get good sleep: Don’t lose out on your sleep for any reason.

    weight loss tips

     

    • If you’re going to eat carbs, make sure to eat them with their natural fiber.

    lose weight

    www.healthydiningfinder.com

    • Write down what you eat: maintain a food diary.

    • Keeping healthy food close by can help prevent you from eating something unhealthy if you become excessively hungry.

    • Avoid sugars: in place of that try Sucralose.
    • Chew slowly: trick your brain to make it feel full.

     

    • Don’t skip meals: eat healthy instead.

     

    • People with a busy lifestyle can also have protein bars, as a mid meal snack.

     

    • Avoid late night snacking: eat before 8 PM

     

    • Strict no no to fizzy drinks: try fresh juices as alternatives.

     

    • Avoid processed food: go organic.

    weight loss tips

    www.urbancultivator.net

    • Drink enough water: don’t get confused between thirst and hunger

    lose weight

     

    • Drink unsweetened coffee (preferably black).

    • Avoid chewing gum: try munching on almonds instead.

     

    • Glucomannan powder: comes from a plant known as elephant yam, is known for weight loss.
    • Limit simple carbs in your meals: avoid potato, white bread, sugar, flour, etc.

     

    • Eat complex carbs: brown rice, oats, whole-grain foods, suji pasta, etc.

     

    • Fast once in a week with honey and lime water.

     

    • Throw your oversized clothes: trust yourself to fit your

     

    • Divide your food into portions: eat 4-5 meals a day.

     

    • Learn to have fun without food: Don’t make food the primary source of your entertainment, try to eat food at home.

     

    • Keep yourself physically occupied: do as much physical work as possible.

     

    • Stay motivated: Keep reminding yourself of the benefits you would get in future.

     

    • Stock up on fruits and vegetables: eat more of fibrous fruits.

     

    • Feel inspired and energized: start enjoying your workout.

     

    • The blue color is considered to be an appetite suppressant: change your eating plates, table cloth, or even bulb in your dining room to blue.

     

    • Temptations are demons in the guise of angels: control your temptations.

     

    • Try adding foods to your diet instead of subtracting them: just the healthy goodies.

     

    • Cut down on salts and saturated fats.

     

    • Drink herbal tea and shed some weight.
    • Drink cinnamon tea: 1 teaspoon of ground cinnamon 1 cinnamon stick. Steep for 15 minutes before straining. Drinking 1-2 times a day.

     

  • in , ,

    Indian Ayurvedic Medicine For Weight Loss

    Ayurvedic Medicine For Weight Loss

    Ayurvedic Medicine For Weight Loss

    It costs extra bucks to remain healthy but it’s even more expensive to stay sick. Being obese carries a baggage of diseases along with it. It also gradually starts depressing you. Being overweight means having body fat more than the required level. Sedentary lifestyle and overeating are the most common causes of being overweight. Excessive weight raises blood pressure which can further cause strokes. This also increases the chances of higher cholesterol, high blood sugar level, and cardiac problems.

     

    Now the question is: Are you really serious about weight loss and at the same time when you also what to improve your lifestyle and overall health? Then this is the best place for you to learn about your queries on ayurvedic weight loss home remedies and ayurvedic medicine for weight loss. Before proceeding you must know some facts about ayurveda –

     

    • Ayurveda treats the body as a whole
    • Treatment remains unique, effective, safe, nondrug resisting and holistic
    • Ayurveda does not name tag any disease
    • All medicines are time tested and proven
    • Ayurveda supports more of the preventive measures

     

    Ayurveda was first recorded in the Veda, the world’s oldest existing literature which is believed to be approx 1200 years old. The accumulated learnings of Ayurveda were recorded in Sanskrit, the ancient language of India. These Ayurvedic teachings are usually passed on orally from teachers to students for over 1000 years. Thus, one must believe in the efficiency of the medicines that ayurveda recommends or else you must give it a try as it has no side effects recorded till date.

     

    Why Ayurveda?

    Ayurveda has influenced several health care practitioners in the east and the west. The prime characteristic of Ayurveda, where the complete emphasis is placed on naturally available therapeutic ingredients, and for weight loss too, the ingredients in question continue to be completely natural with no potential side effects seen. We specifically mention this because of many artificial weight loss pills or other medications, weight loss programs, etc. often leads up to a situation where there are dozens of side effects. With Ayurvedic medicine for weight loss, there are no such concerns recorded.

     

    Can Ayurvedic Medicine For Weight Loss help?

    Without a doubt, it does help you with weight loss, or while dealing with any other health problem for that matter. Besides, Ayurveda deals with identifying and treating the root cause of the problem, resulting in a permanent solution as it treats the body as a whole.

    Ayurveda is not only about healing herbs but It is also about healthy lifestyle. For instance, if you want a healthy life, it is important to eliminate environmental toxins around you. As these environmental toxins find a possible way to enter in your body and harm you. Ayurveda has underlying principles for every problem, with all the diseases being classified under different body types. There’s no universal solution in Ayurveda and the medicines are suggested based on one’s body type, problems, symptoms and various other factors. There are several Ayurvedic medicines for weight loss, which you can try but It is important to understand that it is not a quick fire solution, rather, effective and comprehensive weight loss aids that offer definitive benefits slowly but steadily. The best part is that the weight lost using Ayurvedic methods are permanent, as long as you go on with the suggestions.
    The 3 Week Diet

     

    What are potential Ayurvedic Medicine For Weight Loss?

    There are many options available when it comes to weight loss in Ayurveda. Here, we would know the common ayurvedic medicines for weight loss for all body types, irrespective of the body type. Since it is difficult to figure out our body type at home and need professional help, which usually not easily available, therefore here we are going to cover medicines that are suitable for every body type possible.

     

    Below written are the best options from the heap, which are also handy for everyone –

    1. Substitute raw cabbage as snack – eating a bowl of raw cabbage before meal or in place of snacking can help you lose fat that you want to shed and this will also prevent you from consuming extra calories.

    2. Fast and detoxify your body once in a week with water, green/herbal tea, and clear vegetable soup Or if you are patient and persistent enough then you can go for just honey and lime-juice for a day.

    3. Some common herbs suggested in Ayurveda for weight loss – Haritaki, Bibhitaki, Amalaki, Licorice, Tulsi, Aloe Vera, Vrikshamla, etc. Most of these herbs are now available in capsule form for ease of use. You can include these in your diet supplement foods as they won’t harm you in any form and there are no side effects for any of these.

    4. Many Ayurvedic experts suggest horse gram (chana dal) when you want to lose weight.

    You have to soak a cup (200 gm) of horse gram overnight, and boil it around afternoon.

    Once boiled, add chopped onions and rock salt (as taste). Take this for 45 days, without skipping for even one day! Follow this with a glass full of buttermilk and see how fat is burned.

    5. Prepare a drink with Aloe Vera juice (1-2 tbsp), turmeric powder (a pinch), cumin powder (a pinch), Tinospora cordifolia Powder (a pinch)and Terminalia Chebula Powder (a pinch), in a glass of water.

    You can use lukewarm water. Add a spoon of honey to taste and drink. Wait for at least one hour, before you eat anything. You can continue this drink till you lose adequate weight.

    6. Guggul works very well when it comes to improving good cholesterol in the system.

    By reducing LDL (low-density lipoproteins or “bad” cholesterol) levels, inhibiting the fat oxidation and preventing platelets from sticking together, guggul also prevents the clogging of arteries. Therefore, it is an important herb for lowering risk of coronary heart disease.

    Guggul is such an important and common herb in Indian Ayurvedic medicine that it is currently rare and classified as an endangered species.

    7. Loha bhasma is used for the treatment of iron deficiency anemia because it contains iron as a main ingredient. It is a calcined Iron Ash.

    Loha bhasma is also beneficial in reducing weight. It has fat burner effects in the body and is more beneficial for abdominal fat.

    Loha bhasma 125 mg mix with 1 tsp honey and take it 3 times a day. In some people, stool becomes black, there’s no need to worry about it as it occurs just because of the iron content of loha bhasam.

    8. Shilajeet (asphaltum) is a nutritional tonic of ayurveda. It is also LEKHINYA – a fat burner. It helps to remove the abdominal and belly fat and can also improve metabolism of the body.

    9. Medohar Guggulu is found to be effective for reducing belly and hip fat. It speeds up fat burning by increasing metabolic rate and correcting the fat metabolism of the body. It has below listed effects in the body.

    Increases metabolism of lipids.

    Natural cellular death of fat cells takes place after consuming it.

    It also tends to inhibit new fat cells growth and production.

    It also stimulates thyroid gland functions and boosts metabolism of the body.

    Medohar Guggulu (500-1000mg) + Vrikshamla (Garcinia Combogia) 250-500 mg + Triphala powder 3 grams, taken twice a day, this herbal combination can speed up burning of the fats in your body.

    10. Amritadi Guggulu helps in acidity, skin diseases, hemorrhoids and liver disorders, but it is also helpful for weight loss. All ingredients in Amritadi Guggulu have potency to burn fat and improve metabolism of the body.

    Amritandi Guggulu 1 gram + Honey 1 tsp in lukewarm water. Take Amritadi Guggulu with this honey water.

    11. Amritadi guggul is best for obesity, as it has all ingredients that are present in Triphala guggul, but people are commonly using triphala guggul for obesity. The anti-diabetic action of triphala and guggul makes the triphala guggul the best in its criteria eligible for weight loss, but in amritadi guggul, Tinospora cordifolia, black pepper, and long pepper are additional support for boosting fat burning.

    12. Taking 3 to 5 grams radish seed powder helps to shed belly fat and also shedding weight fast.Take 3 grams radish seed powder and a teaspoon of honey.

    Mix seed powder with honey to make a paste. Take this paste twice a day and drink warm lemon water after eating this.

    Take radish seed powder for 2 months to notice better results.

    13. Garcinia Cambogia capsules available are equipped from the standardized extract of herb Garcinia cambogia. It is an effective herb for weight loss as it contains an active ingredient Hydroxycitric Acid (HCA) that blocks certain enzyme adenosine triphosphatase-citrate-lyase, which aids in the formation of fat cells. Moreover, it also helps you to suppress appetite.

    Read more about benefits & side effects of garcinia Cambogia

    Preserved best for the last:

    14. Stholyantak churna is a blend of powdered herbs which helps in losing weight effectively and without any side effects. This herbal powder blend helps in detoxifying the body, reduces fat deposition in the body, and enhances blood circulation.

    These herbs are rich in nutrients like vitamins, minerals and antioxidants. The list of herbs which are in this formulation also help in reducing Kapha which is an important factor for causing weight gain.  It has no side effects and it helps in losing weight very efficiently.

    IT CONSISTS OF 13 HERBS : Mustak [Cyprus rotundus], Chirbilva [Haloptela integrifolia], Balbach [Iris ensata], Babool [Acacia Arabica], Ashok [Saraca indica], Triphala [Myrobalans], Arjuna [Terminalia arjuna], Jamun [Syzygium cumini], Vidanga [Embelia ribes], Chitrak [Plumbago zeylanica], Kalmegh [Andrographis paniculata], Dalchini [Cinnamomum zeylanica], Saunth [Zingiber officinalis]

    These herbs act altogether in losing weight and detoxify the body. By eliminating toxins it alleviates fat deposits and betters the blood circulation. This formulation regulates metabolism and also sets carbohydrate and protein metabolism right. This formulation is totally herbal and has no side effects.

    Have 1 tsp. of this powder twice a day with water after meals.

     

    Additional tips while on Ayurvedic treatment –

    • Early to bed and Early to rise
    • Stay hydrated
    • Go green and go fresh
    • 3 meals a day, no snacking

    A detox or herbal tea every day can help clean your digestive system and lose weight steadily. Additionally, you can also time your meals appropriately. Eat 50% of your calories at lunch time. Eat a very sparse meal at dinner time. This will help you watch your weight as well.

    What we recommend –

    Once you are on an Ayurvedic medicine for weight loss, there are no major constraints as far as one’s typical day-to-day diet is concerned.

    At the same time, of course, you cannot be eating excessive fatty, or oily food and then expect the medication to do its job by miracle. You must self-monitor your dietary habits and lead a healthy and long life.
    The 3 Week Diet

    If you have liked this article, give a thumbs up, SHARE it with your friends and SUBSCRIBE to my website! 

  • in , ,

    Does Garcinia Cambogia work? Know How

    Does Garcinia Cambogia Work

    What is Garcinia Cambogia?

    Garcinia Combogia

    Garcinia gummi-gutta formerly familiar as Garcinia Cambogia is a very popular weight loss supplement, also known as Malabar Tamarind. The fruit is grown in Sri Lanka, Malaysia, India, Indonesia and some parts of Africa. This fruit is green, yellow or red coloured which looks like a small pumpkin. It has been used in the areas from past several years in various food items as a condiment and is also pickled because of its sour taste, although never for the purpose of losing weight. It gained popularity a few years ago when people started talking about Garcinia Cambogia benefits, where people say that it blocks our body’s ability to develop fat and it also controls on our appetite. It could also help keep blood sugar and cholesterol levels in check. One can also find it in bottles on the shelf at the store as well as mixed with some other ingredients in the diet products. But does garcinia cambogia work?

    What Garcinia Cambogia claims?

    • Makes you feel full
    • Lowers body weight
    • Speeds metabolism
    • Enhances athletic performance

    The 3 Week Diet

    How Garcinia Cambogia benefits?

    Some of the most amazing Garcinia Cambogia benefits includes that it contains a compound called hydroxy citric acid (HCA) that may inhibit an enzyme that helps your body store fat. Theoretically speaking that the fat would instead be ‘burned as calories’.

    Plus Garcinia cambogia may make it easier for your body to use glucose, the sugar your cells need for energy, that’s another reason, besides weight loss, that people with diabetes are interested in it.

    However, if you’re taking garcinia cambogia along with a medication to control your blood sugar, your glucose could dangerously fall low.

    Some more Garcinia Cambogia benefits calculated by research are where researchers have also found that Garcinia Cambogia can also improve cholesterol levels by lowering triglycerides and LDL (bad cholesterol) and raising HDL (“good” cholesterol).

    * But you should not use it if you are already under a prescription for your cholesterol.

    The science behind Garcinia Cambogia benefits 

    The active ingredient present in the fruit’s peel, hydroxy citric acid, or HCA, has effects that boost fat-burning and cut back appetite. It appears to block an enzyme called citrate lyase, which the body uses to make fat.

    It increases production of Serotonin by stimulating the body. This hormone signals the brain when enough food has been consumed so you can feel full. This results in decreased hunger and fewer calories are then consumed.

    It also inhibits the production of Citrate lyase, an enzyme that helps produce fat from excess sugars and starches.

    * Before you add a dietary supplement to your weight loss plan, discuss it with your doctor. They can tell you if the product may be harmful or may be worth a try.

    Clinical studies for Garcinia Cambogia benefits 

    After examining 9 most prominent studies on weight loss with Garcinia Cambogia. The results are conflicting, but 7 out of 9 studies clearly shows participants taking Garcinia Cambogia lost more weight than those taking placebo.
    Out of which remaining 2 studies that did not show significant weight loss, one used much lower levels of Garcinia Cambogia than those that were successful, and the second used a low fat, high carb diet which some researchers believe had a negative impact on the results by manipulating the studies.

    garcinia cambogia

    Who should not take Garcinia Cambogia?

    Garcinia cambogia is safe for most people but it can interact badly with people taking medicines for:
    – Asthma and allergy (such as Accolate and Singulair)
    – Diabetes (pills or insulin)
    – Iron for anaemia
    – Pain medicines
    – Prescription medicines for psychiatric conditions
    – Drugs that lower cholesterol
    – Warfarin (blood thinner)

    And you definitely don’t want to use it when you’re pregnant or nursing, or if you have kidney or liver problems.

    Garcinia Cambogia boosts the levels of serotonin in the brain (which triggers the full feeling that helps suppress appetite). For this reason, it is not advised for patients with neurological disorders such as Alzheimer’s, Parkinson’s, or other forms of dementia.

    Possible side effects 

    While taking Garcinia Cambogia, you might feel:
    – Dizziness
    – Dry mouth
    – Headache
    – Upset stomach or diarrhoea
    In 2009, Food and Drug Administration warned people to stop using any weight-loss product that contained garcinia cambogia because some people taking it got serious liver problems. The product had other ingredients too, so it was not clear that garcinia cambogia was to blame. While some research suggests the supplement is safe for your liver, while other research doesn’t.

    Dosage and when to take it 

    500-1000mg capsules come under safe limit which has 50 60% HCA. It can be consumed 3 times a day, 30-60 minutes prior to the meals. It is also advised that it should be taken with a cup (~250 ml) of water.

    Garcinia cambogia is available in capsules, tablets, powders, and liquid form.

    It is highly advisable that you should only be consuming a product that is branded and not crappy or is available at a ridiculously low price ‘only on web’.

    What we recommend 
    garcinia cambogia

    The 3 Week Diet
     

    Get a VEGETARIAN DIET PLAN worth 10$ COMPLETELY FREE

    * indicates required




  • in , ,

    Green Coffee Benefits And Side Effects Revealed

    Green Coffee Benefits And Side Effects Revealed

    Green Coffee Benefits And Side Effects

    Green Coffee Benefits And Side Effects Revealed with Case Study

    You must have heard about drinking roasted brewed coffee before hitting the gym, but have you heard about GREEN COFFEE and do you know how green coffee can help you ‘lose weight’!

    YES!! You heard that right.

    So come on let’s drill into know all about Green coffee benefits and side effects. It began to boom recently and is continuously shocking the users by its amazing results. As there has been not many research on Green coffee benefits and side effects and the research done are not considered of as much of with satisfying results. Thus we’ll here get to know what to believe for our health and what not to!

    First, let’s know what green coffee is?

    Green Coffee beans extract are actually the coffee beans that weren’t roasted. Coffee beans have a compound named as chlorogenic acid that claims to have an antioxidant effect also helps in lowering the blood pressure also helps to lose weight. But when the coffee beans are roasted it reduces the chlorogenic effect that is found to be helpful in reducing weight. These green coffee beans became well-known as a weight loss supplement which can easily be found online in form of a pill or you can also find one in a health food store.

    Green Coffee Benefits And Side Effects Revealed

    Image Source

    Making the most use out of it

    To make a cup full of green coffee : Soak 20 to 25 grams of green coffee beans overnight. Take the content and dry the Beans with a clean and fine towel.
    Amazon buy now button

    Now you have to crush the beans to make them granules.

    Then take a pan and add a cup of water in coarse beans and boil it over low heat for 15 to 20 minutes, now remove it from heat and let it cool, filter the content to get rid of the coarse beans and your coffee is ready to be served.

    Also, you can find extracted green coffee bean capsules which can be taken orally with water with your meals.
    The 3 Week Diet

    Green coffee benefits and side effects are still argumentative and there have been many claims regarding whether you need not diet and exercise as this does it all, but I will suggest you give proper nutrients and healthy food to your body and at least 30 minutes of exercise daily to have a better outcome and a fit body. If you treat and feed your body well then your body will also treat you well over time, just like a karma hit 😀

    Diabetic Patients, pregnant /lactating ladies, patients littered with alternative diseases/ailments, kids under eighteen years of age got to consults with a doctor/physician before consuming this product.

    Benefits and Effectiveness

    Green coffee contains 3 major components

    1. CHLOROGENIC ACID – Chlorogenic acid activates and improves processing of fatty acids into the liver, simplifying fat splitting in the intestine and inhibits their absorbing into the blood stream.
    2. CAFFEINE – Caffeine is a powerful natural anti-oxidant. It strengthens the walls of blood vessels and protects our body against free radicals by accelerating the process of skin regeneration.3.
    3. POLYPHENOLS – The substance improves the functioning of the gastrointestinal tract thereby removing excessive fluids and the body gets cleansed in a natural way. Also, contains tannin which makes the immune system stronger.

    It also contains 4 additional components

    1. FIBRE – contains Vegetable fibres which fill the stomach thereby dampening appetite and normalising digestion.
    2. MIMICROELEMENTS Such as IRON, PHOSPHOROUS, SULPHUR, POTASSIUM and other elements that are important for the normal functioning of the body.
    3. VITAMIN C – We all know the benefits of Vitamin C, which enhances protective functions of the body and strengthens walls of the blood vessels.
    4. VITAMIN E – Improves the structure and condition of the skin and prevents the appearance of stretch marks.

    Now, let’s see what studies suggest

    A study was done by Samadi et al. ‘Green Coffee Bean Extract As Weight Loss Supplement’, reviewed the efficacy of green coffee on 30 pre-obsessed adults and a significant result was found. The results of the study showed significant reductions in body weight, body mass index, and percent body fat, but with no significant changes in dietary intakes over the course of the study.

    Green Coffee Benefits and side effects

    Read More – https://www.omicsonline.org/open-access/green-coffee-bean-extract-as-a-weight-loss-supplement-2161-0509-1000180.pdf

    Side effects and safe consumption

    Green coffee benefits and side effects go hand in hand, but it is considered safe when taken orally appropriately. Green coffee extracts taken in doses up to 400 mg daily have been used safely for up to 12 weeks. It is essential to understand that green coffee contains caffeine, similar to regular brewed coffee. Therefore, green coffee can cause similar caffeine-related side effects. Caffeine can cause insomnia, nervousness and restlessness, stomach upset, nausea and vomiting, increased heart and breathing rate, and other side effects. Consuming large amounts of coffee might also cause a headache, anxiety, agitation, ringing in the ears, and irregular heartbeats. If you feel any of these you must consult your doctor and doctors don’t recommend it to children under the age 18 and pregnant or lactating women.

    Green coffee may not be good for people who have –

    • Glaucoma
    • Anxiety
    • Diabetes
    • High blood pressure
    • Irritable bowel syndrome
    • Osteoporosis
    • Bleeding disorders

    Amazon buy now button

    If you have liked this article, please COMMENT, SHARE & SUBSCRIBE to my website.

    The 3 Week Diet

    Get a VEGETARIAN DIET PLAN worth 10$ COMPLETELY FREE

    * indicates required




Load More
Congratulations. You've reached the end of the internet.