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40 best ways to lose weight fast

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  • Breakfast should be consumed within an hour of waking up.
  • lose weight

 

  • A high-protein diet can also make you feel more full and reduce your appetite.

weight loss tips

 

  • Eating a high-protein breakfast (like eggs) can have a powerful effect.

weight loss tips

 

  • Try resistance exercises: go and lift weights.

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  • Have patience: Success takes time, so don’t expect to see results fast.

lose weight

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  • Go for high-intensity interval training instead of slow intensity cardio: sprint for 60sec – rest 30sec and repeat.

 

  • Set realistic goals: try losing 1 kg per week, not more than that.

 

  • Try power yoga: it helps in burning more calories.

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  • Brush before sleep: helps you avoid late night snacking.

weight loss tips

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  • Get good sleep: Don’t lose out on your sleep for any reason.

weight loss tips

 

  • If you’re going to eat carbs, make sure to eat them with their natural fiber.

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  • Write down what you eat: maintain a food diary.

  • Keeping healthy food close by can help prevent you from eating something unhealthy if you become excessively hungry.

  • Avoid sugars: in place of that try Sucralose.
  • Chew slowly: trick your brain to make it feel full.

 

  • Don’t skip meals: eat healthy instead.

 

  • People with a busy lifestyle can also have protein bars, as a mid meal snack.

 

  • Avoid late night snacking: eat before 8 PM

 

  • Strict no no to fizzy drinks: try fresh juices as alternatives.

 

  • Avoid processed food: go organic.

weight loss tips

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  • Drink enough water: don’t get confused between thirst and hunger

lose weight

 

  • Drink unsweetened coffee (preferably black).

  • Avoid chewing gum: try munching on almonds instead.

 

  • Glucomannan powder: comes from a plant known as elephant yam, is known for weight loss.
  • Limit simple carbs in your meals: avoid potato, white bread, sugar, flour, etc.

 

  • Eat complex carbs: brown rice, oats, whole-grain foods, suji pasta, etc.

 

  • Fast once in a week with honey and lime water.

 

  • Throw your oversized clothes: trust yourself to fit your

 

  • Divide your food into portions: eat 4-5 meals a day.

 

  • Learn to have fun without food: Don’t make food the primary source of your entertainment, try to eat food at home.

 

  • Keep yourself physically occupied: do as much physical work as possible.

 

  • Stay motivated: Keep reminding yourself of the benefits you would get in future.

 

  • Stock up on fruits and vegetables: eat more of fibrous fruits.

 

  • Feel inspired and energized: start enjoying your workout.

 

  • The blue color is considered to be an appetite suppressant: change your eating plates, table cloth, or even bulb in your dining room to blue.

 

  • Temptations are demons in the guise of angels: control your temptations.

 

  • Try adding foods to your diet instead of subtracting them: just the healthy goodies.

 

  • Cut down on salts and saturated fats.

 

  • Drink herbal tea and shed some weight.
  • Drink cinnamon tea: 1 teaspoon of ground cinnamon 1 cinnamon stick. Steep for 15 minutes before straining. Drinking 1-2 times a day.

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